2ND BLOOM YOGA – CLASSES
This seated yoga class is designed for students with moderate to severe levels of limitation of movement due to MS, ALS, Parkinson’s, Age, Brain Injury, Spinal Cord Injury, etc. It will include all aspects of yoga, including meditation, visualization, yoga poses, breath work and relaxation. You are welcome to attend the class independently, however, if you have moderate to more extreme limitation of movement, please bring a friend, caregiver, or loved one to be your support partner for the yoga poses portion of class. The yoga poses will be executed differently by each participant depending on level of movement and ability. Modifications will be given by me when needed. You will enjoy all of the benefits of yoga and elevate the quality of breath, movement, and mood for a better overall quality of living.